Two articles on soy appear in today’s Huffington Post. Neal Barnard, MD, sums up the evidence clearly and accurately, with aptly chosen scientific references to support his assertions, while Joseph Mercola, DO, takes a different approach.
From Dr. Barnard:
Soybeans are handy. Aside from the traditional foods they bring us — edamame, tofu, tempeh, and many others — they transform into tasty substitutes for milk, yogurt, ice cream, bacon, burgers, and sausage. With no animal fat, cholesterol, or sensitizing animal proteins, they side-step the problems that animal products can cause. Cow’s milk, for example, is linked to Type 1 diabetes and anemia in children and increases the risk of prostate cancer in men. Hamburgers are linked to heart disease, diabetes, and colon cancer. Soy-based milks and burgers help you skip all this. But soy has other huge benefits you may not know about.
Among the other well-documented effects of soy products is that they boost survival in breast cancer patients (contrary to an oft-repeated set of false claims) and lower cholesterol levels.
Read Dr. Barnard’s entire article for a further debunking of soy mythology.